Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre
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Recent Episodes
Soulful Sunday | This Week Feels Like Wholeness
Releasing the pressure to be more means letting go of the idea that you have to earn your worth. The constant striving to do more, be more, or fix yourself...
Stop Pushing Through. Reclaiming Space and Support
Reclaiming support for Black women isn’t just about breaking free from society’s expectations—it’s about creating space for what you truly need...
Soulful Sunday | This Week Feels Like Play
Reclaiming joy as a Black woman is about remembering that you’re not too grown to laugh, play, and feel light again.
When’s the...
What Happens When You Let Go of "I’ve Got It"
Emotional support for Black women hits differently when you let go of the “I got it” mindset. Black women carry so much—juggling careers, families,...
Why Black Women Need Friends Who Truly See Them
Black women friendships are powerful, but sometimes the support we give and receive doesn’t fully meet our needs, leaving us feeling unseen and...
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