Shades of Strong® Podcast | From “Strong Black Woman” to Supported Black Woman

Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre

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Recent Episodes

Day 10: Validating Your Feelings and Experiences

Posted July 12, 2024 • 00:13:09

My strong is recognizing and honoring my own feelings and experiences even when no one else does.

Welcome to Day...

Day 9: Building Great Relationships with Great People

Posted July 10, 2024 • 00:09:05

My strong is creating deep, meaningful connections with others.

Welcome to Day 9 of our “me-first” journey! Today,...

Day 8: Practicing Self-compassion

Posted July 9, 2024 • 00:11:39

My strong is practicing self-compassion by embracing kindness and understanding towards myself.

Welcome to Day 8...

Day 7: Finding Quiet Moments When Life is Loud

Posted July 8, 2024 • 00:12:36

My strong is finding quiet moments when life is loud, creating a space for peace and serenity

Welcome to Day 7 of our...

Day 6: Letting Go of the Need to Control | Trusting the Process

Posted July 7, 2024 • 00:15:16

My strong is letting go of control to find freedom and create a life of flow.

Hey there, welcome to Day 6 of our “me-first”...